Upcoming Virtual Events
Mindfulness at Home
4 Consecutive Wednesdays
April 7-28, 2021
7:00pm CST via Zoom
Engage in the Creative Process of Staying Present
Past Virtual Events
Meditate to Skillfully Navigate Uncertainty
Practice Various Meditations that Reduce Anxiety and Build Resilience
Inner-Gardening 101: Cultivate Vigor & Vitality
Creating a Resilient Body and Radiant Mind isn’t a Secret, it’s a System
Simple Practices to Navigate Anxiety for Parents of Teens
Help Your Teen Build Confidence Through Movement and Nutrition