Live Virtual Events

Upcoming Virtual Events

Mindfulness at Home

4 Consecutive Wednesdays

April 7-28, 2021

7:00pm CST via Zoom

Engage in the Creative Process of Staying Present

Past Virtual Events

Yoga at Home

Connect Mind and Body Through Breath

Inner-Garden Party​

Let’s Celebrate Our Inner-Gardens!

Lineages of Well Women

Create a Legacy of Health for You and Your Family

Meditate to Skillfully Navigate Uncertainty

Practice Various Meditations that Reduce Anxiety and Build Resilience

Inner-Gardening 101: Cultivate Vigor & Vitality

Creating a Resilient Body and Radiant Mind isn’t a Secret, it’s a System

Simple Practices to Navigate Anxiety for Parents of Teens

Help Your Teen Build Confidence Through Movement and Nutrition