Meditation Experiment: Hello Mind!
A meditation experiment to explore and enhance your current experience of body and mind.
During this 8-Part Meditation Experiment, we’ll explore what meditation is, test various hypotheses, and practice both meditating and integrating meditation into daily life, to discover what our minds are up to and how we can direct them to enhance personal well-being.
Event Overview
- This meditation course is 1hr/week over 8 weeks, and is designed for beginners and long-time meditators alike.
- Be ready to check in with your mind and body, breathe, focus, and develop self-awareness.
- We can meet in person or online, whatever would suit you and your team or family best.
Event Price$680*
*Price is per attendee and includes applicable taxes.
*Group rates available.
Meditate in Community!
Connect with Elizabeth Now to Learn More!
This was a great introduction to meditation for me. I appreciated the breadth of experiences and found the relaxed, experimental approach freeing and helpful.
I looked forward to each weekly meditation and found that meditation has been helpful for maintaining calmness and hopefulness as I overcome some health challenges. I found Elizabeth's comments and those of other participants thoughtful and meaningful and I am thankful for the open sharing.
A. O.
Curious Mind Explorer
It's Meditation Time!
If you would like to offer this event privately to your staff or family, connect with Elizabeth Now directly to chat options.