Navigating Uncertainty
Virtual Meditation Course


Learn Various Meditations that
Reduce Anxiety and Build Resilience

Wednesdays Jan 20, Jan 27, Feb 3, Feb 10, 2021

7:00pm CDT via Zoom

Our Society is Currently Experiencing Extremely High Levels of Anxiety

Are you experiencing worry, stress, overwhelm, fear, indecision, or any form of anxiety?

If so, Now More Than Ever, do YOU Need Tools to Thrive Amidst Uncertainty


This Event Teaches You to Move Through Uncertainty with Calm and Confidence


Seasonal changes, daily stressors, and the pandemic are contributing to high levels of anxiety in most populations. 

This 1 month course will show you how you can thrive as you navigate uncertainty.

Each class will provide meditations that cultivate certain qualities that will help you move through the unknown with ease.

This Course is FREE as it is being sponsored by Emerson Franklin Senior Services, and funded by the Government of Canada’s Emergency Community Support Fund.

Meet Your Course Instructor: Elizabeth

Elizabeth is a Certified Yoga Instructor and Health Coach who specializes in helping individuals cultivate a consistent practice.

Join Elizabeth and Navigate Uncertainty with Confidence


What Will You Learn?


Elizabeth will explain practical meditation techniques to move you from an anxious, uncertain state to a state of calm and confidence, so you can navigate uncertainty with ease.

Meditation is a helpful tool to navigate uncertainty because it improves self-awareness so you can recognize anxiety when it arises, and because it improves broadminded problem solving skills.


Are You Ready to Feel Good in Body and Mind no Matter What?

If you are ready to learn meditation techniques that will guide you through uncertainty, please join Elizabeth on four consecutive Wednesdays in January and February, 2021, at 7:00pmCDT, and embark on a journey of resilience from the comfort of your own home.

Then this Virtual Meditation Course is for YOU!


I am Ready to Meditate!