Simple Practices to Navigate Anxiety for Parents of Teens

Support Your Teen in Building Back their Confidence Through Movement and Nutrition

Sunday, November 8, 2020

1:00-3:00pm CDT


Our Society is Currently Experiencing Extremely High Levels of Anxiety

Are you or your youth experiencing worry, stress, overwhelm, fear, indecision, or any form of anxiety?

Now More Than Ever, Do You Need Tools to Thrive Amidst Uncertainty


This Event Teaches You to Lower Anxiety and Increase Confidence so your Teens can Navigate the Challenges of Adolescence with Joy


Seasonal changes, daily stressors, and the pandemic are contributing to high levels of anxiety in most populations, but teens are also navigating puberty and peer relationships, exploring their bodies, developing independence, expressing identity, and managing mounting responsibilities.

This event will show you how you can nourish and guide your family through uncertainty so you all thrive.


Your Event Hosts are Juliana and Elizabeth


Juliana is a Certified Health Coach and Holistic Nutritionist who Specializes in Youth Development


During this event, Juliana will share the 4 pillars of nutrition, the most common challenges teens face from age 12-17, and how certain food groups can help them navigate these challenges.

Juliana will also explain foods that trigger anxiety, early puberty and excess hormones in teens.


Juliana's Goal is to Illustrate Simple Ways to Include More Happiness, Balance and Well-being Through a Complete and Natural Diet


Elizabeth is a Certified Yoga Instructor and Health Coach who Specializes in Helping Individuals Cultivate a Consistent Practice


Elizabeth will explain practical tools to move you from an anxious state to a state of calm, will provide tips for how to model behaviors that reduce anxiety, and will guide yogic practices of breath regulation, body postures and meditation that build confidence so you as a parent can model confidence and guide your teen through uncertainty.

Yoga is a helpful tool to navigate anxiety because it improves self-awareness so you can recognize what anxiety feels like, and because it offers simple practices that help you both move through anxious moments and build confidence.


Elizabeth’s Goal is to Give You Tools to Reduce Anxiety and Build Confidence so You and your Teen Feel Good in Body and Mind

Together, We Want to Share Information and Techniques that Ensure You and Your Family Thrive

Are You Ready to Support Your Teen in Reducing Anxiety and Building Confidence?

If you are ready to learn how to best support your youth through uncertainty, please join Juliana and Elizabeth on Sunday, November 8, from 1-3pmCDT, and embark on a journey of resilience from the comfort of your own home.

Then this Virtual Event is for YOU!


This Event is Over.
Please Let us Know if You'd Like us to Offer it Again.