Courses & Programs

3 Month Group Coaching ProgramĀ to Create a Consistent Personal Practice

Learn to design your own daily routine that you can consistently practice to feel good in body and mind.

3 Month One-on-One Coaching Program to Cultivate a Thriving Inner-Garden

Explore, design and nourish your inner-garden so you reap the harvest you desire (your ideal body and mind experience).

1 Month One-on-One Coaching Program to Develop Confidence and Calm

Learn how to create confidence and calm by breathing, stretching and focusing your mind, so you can navigate challenge with self-assurance and ease.

1 Month One-on-One Coaching Program for Youth to Build Confidence

Help your child develop the ability to calm their mind and ground their body so they can learn, grow and explore without the weight of worry.