This is a 3 month process of exploring, designing and nourishing your inner-garden so you reap the harvest you desire (your ideal body and mind experience).
Explore, Design and Nourish Your Inner-Garden to
Cultivate Your Ideal Body-Mind Experience
Experiment with various physical and mental practices in a methodical way, to see what happens when you consciously breathe, move and focus your attention on sending your resources to the aspects of your garden that you wish to flourish.
Uproot Weeds, Plant Seeds and Nourish Regularly so Your Garden Thrives
Each week we’ll focus on a different aspect of exploring, designing and nourishing your inner-garden so that by the end of the program, you have the skills to optimally tend for your thriving body and mind.
What Are Clients Saying?
The metaphor of an inner-garden is wonderful and offers continual opportunity for exploration, as the growth in a garden is an ongoing cyclical process.
The breathwork, visualization, setting of intention, meditation, being focused and present, moving, journaling, and creating all continue to allow me to grow and nurture my inner-garden.
This was a positive and thoughtful experience for me and I appreciate Elizabeth's expertise.
Barbara Young
Artist
Is Your Inner-Garden Thriving?
