This is a 1 month program for your child to develop the ability to calm their mind and ground their body so they can learn, grow and explore without the weight of worry.
Together we will experiment with various physical and mental practices in a methodical way, to see what happens when we consciously breathe, move and focus our attention.
We will have fun together, testing various hypotheses, reviewing our results, and consciously developing our confidence.
Youth today face unique challenges as they navigate uncertain times along with the pressures of growing up, forming an identity, establishing independence, choosing a career and partner, and figuring out how to live sustainably.
Empower your child by providing them the opportunity to learn tools and develop the skills that will help them navigate anxiety and build confidence.