This is a 3 month process of determining which yogic tools make you feel good in body and mind, designing a personal practice that makes you feel good in the moment, and developing the skills to practice consistently so you feel good in the long run.
Design a Consistent Personal Practice
so YOU can
Feel Good on Demand
Together we will experiment with various physical and mental practices in a methodical way, to see what happens when we consciously breathe, move and focus our attention.
With my support, you will test various hypotheses, review your results, and consciously create your own consistent personal practice.
Develop Your Consistent Personal Practice
Each week we’ll focus on a different aspect of designing and developing a consistent personal practice so that by the end of the program, you have a solid yet flexible practice that consistently makes you feel good.
What Are Clients Saying?
I appreciated her fairly constant reminder to tune into my body and understand what the posture was doing at any one time. Rather than just following a memorized routine, we were being taught to use our body feedback to custom design a routine that was appropriate for our body - to challenge, but not in a driven way.
Because participants varied in experience and age Elizabeth took the time to modify each posture to various levels. Her guidance into mindfulness and rest was beautifully paced and thought out.
I highly recommend Elizabeth as an experienced, passionate, participant-focused and kind instructor.
A Consistent Practice Can Help You Thrive Through Even the Most Difficult Times
Sign up now to create a consistent practice so you feel good in body and mind.