Elizabeth-Now

Create a Consistent Practice
to Feel Good in Body and Mind

This is a 3 month process of determining which yogic tools make you feel good in body and mind, designing a personal practice that makes you feel good in the moment, and developing the skills to practice consistently so you feel good in the long run.

Design a Consistent Personal Practice
so YOU can
Feel Good on Demand

Together we will experiment with various physical and mental practices in a methodical way, to see what happens when we consciously breathe, move and focus our attention.

We will have fun together, testing various hypotheses, reviewing our results, and consciously creating our own consistent personal practices.

Develop Your Consistent Personal Practice

Each week we’ll focus on a different aspect of designing and developing a consistent personal practice so that by the end of the program, you have a solid yet flexible practice that consistently makes you feel good.

Check out the program features and benefits.

What Are Clients Saying?

Elizabeth has been a gift to our rural yoga practitioners, as she has helped us build our own home practices in both group and private sessions.
I appreciated her fairly constant reminder to tune into my body and understand what the posture was doing at any one time. Rather than just following a memorized routine, we were being taught to use our body feedback to custom design a routine that was appropriate for our body - to challenge, but not in a driven way.
Because participants varied in experience and age Elizabeth took the time to modify each posture to various levels. Her guidance into mindfulness and rest was beautifully paced and thought out.
I highly recommend Elizabeth as an experienced, passionate, participant-focused and kind instructor.
testimonial-photo
Janet Kroeker
Mother, Grandmother, Yogini, and Wool Bed Creator at Shepherd's Dream Canada

A Consistent Practice Can Help You Thrive Through Even the Most Difficult Times

Group-Yoga

Sign up now to create a consistent practice so you feel good in body and mind.