This is a 1 month process of focusing attention to create a sense of calm in body and mind, with the support of a community.
Focus Your Attention on Calm
Together we will experiment with various meditations in a methodical way, to see what happens when we consciously breathe and focus our attention on creating an experience of ease or calm.
Develop Your Ability to Focus and Calm Body and Mind
Each week we’ll focus on a different aspect of focusing attention and noticing then spreading calm so that by the end of the program, you can create focus and calm on demand.
What Are Clients Saying?
Elizabeth Now Coaching and Yoga has been my saving grace! I cannot say enough about Elizabeth, and her knowledge of the practice.
Yoga has brought me better physical health, but more importantly peace and an overall feeling of well being! I feel fortunate to practice with Elizabeth at such a welcoming studio and will be forever grateful for the knowledge I have gained from her and the practice!
Yoga has brought me better physical health, but more importantly peace and an overall feeling of well being! I feel fortunate to practice with Elizabeth at such a welcoming studio and will be forever grateful for the knowledge I have gained from her and the practice!
Brian Reimer
Multimedia Specialist
How Will Developing Your Ability to Focus and Calm Your Mind Improve Your Experience?
Sign up now to create focus and calm for yourself.