This is a 1 month process of breathing, stretching and meditating to create or support your existing home yoga practice.
We will build our practices together, as a community of home yoga practitioners.
Yoga: connect mind and body through breath.
In this 4-week program, you will develop your unique home yoga practice.
A clear structure and chart will guide you in this process of creating and adapting your yoga practice to best fit and enhance your daily life.
What Are Clients Saying?
I really enjoyed this course. Elizabeth is a natural teacher with dynamic presence.
R. L.
Yogi
How Will Developing a Home Yoga Practice Influence Your Experience of Body and Mind?
