Yoga at Home

This is a 1 month process of breathing, stretching and meditating to create or support your existing home yoga practice.

We will build our practices together, as a community of home yoga practitioners.

Yoga: connect mind and body through breath.

In this 4-week program, you will develop your unique home yoga practice.

A clear structure and chart will guide you in this process of creating and adapting your yoga practice to best fit and enhance your daily life.

Check out the program features and benefits.

What Are Clients Saying?

I really enjoyed this course. Elizabeth is a natural teacher with dynamic presence.
R. L.

How Will Developing a Home Yoga Practice Influence Your Experience of Body and Mind?

Sign up now to create your home yoga practice.