Practice in the Comfort of Your Home or Anywhere You can Access the Internet
Sweat at home with the motivation and support of a group of avid practitioners from around the world.
Each 30 minute class contains the elements of breath regulation and body postures, and is presented in a manner accessible to all participants.
Each Cardio Flow class has a warm up and cool down to ensure that you improve your heart health safely.
Classes are currently offered through Zoom. You do not need to create an account, you just need to download the program onto your device.