Virtual Group Yoga


Weekly Virtual Group Yoga Classes to Keep You Motivated to Move and Encouraged to Explore your Body and Mind

Practice in the Comfort of Your Home or Anywhere You can Access the Internet

Classes are Creative Self-Investigations

Practice from home with the motivation and support of a group of avid practitioners from around the world.

Explore How You Breathe, Move and Focus in Community with Others


Each 60-90 minute class contains the elements of breath regulation, body postures and meditation, and is presented in a manner accessible to all participants.

Multiple class options available each week. 

Classes are offered through Zoom.

Are You Ready to Breathe, Move, and Meditate with Your Unique Goals in Focus?


What Are Clients Saying?

We have hired Elizabeth to instruct yoga and meditation classes. We are very grateful that we have found such an excellent, intelligent and inspiring instructor.
Elizabeth’s knowledge and her patience has shown her clients the need to listen to their own bodies and not to push beyond their limits. Her classes are well organized and balanced with each participant learning the art of uniting the body, mind and spirit in an inspiring way.
Elizabeth’s passion is undeniable. Yoga and Meditation classes have brought the clients a sense of balance and grace with a calm, focused mind and a restful spirit.
Elizabeth is well-liked and professional in her approach.
Lorri French
Service to Seniors Coordinator for the Municipality of Emerson Franklin

All our Witnessing and Creating Happens in the Present Moment, so let's Practice Together to Develop our Ability to Notice What is Here Now


I am Ready to Breathe, Move and Meditate in Community with Others!