Tailored Private Yoga
Tailored Private Yoga Classes to Give You Time to Ask All the Questions and Have All the Attention
Practice Postures that Address Your Unique Needs
Classes are Personalized Deep-Dives that Explore How You Can Breathe, Move and Focus Your Mind to Achieve Your Goals
You deserve the opportunity to ask questions, receive step-by-step posture breakdowns, and engage in classes that are tailored to your unique body and mind.
After All, No One Moves and Thinks the Way You Do!
Each private yoga class includes the practices of breath regulation, body postures and meditation, that are tailored to meet your needs.
In-person and online options available depending on where you live.
Are You Ready to Breathe, Move, and Meditate with Your Unique Goals in Focus?
What Are Clients Saying?
I feel so grateful for the experiences I’ve had taking one-on-one classes with Elizabeth. As a result of a running injury, I was struggling with knee pain and was experiencing a lot of tightness in my hips. Elizabeth designed a yoga class specifically tailored to loosen my hips and strengthen the muscles around my knee joint.
It was great having Elizabeth’s one-on-one attention and to have the ability to talk to her during the class if need be. I could ask if I was doing the posture right, let her know which ones were working well for me, and which ones I was struggling with. It was really beneficial being able to ask questions along the way, which I never felt the opportunity to do in other yoga classes.
It was also really cool because as we continued to work together she made tailored classes based on what was bothering me in my body at that time. It was a unique experience and felt like a real body healing transformation because of how personalized it was. Aside from helping me bounce back from my injury, Elizabeth always included meditative elements into her classes, which helped reduce my stress and always left me with a sense of peace and calm.
Can’t wait to do more!
It was great having Elizabeth’s one-on-one attention and to have the ability to talk to her during the class if need be. I could ask if I was doing the posture right, let her know which ones were working well for me, and which ones I was struggling with. It was really beneficial being able to ask questions along the way, which I never felt the opportunity to do in other yoga classes.
It was also really cool because as we continued to work together she made tailored classes based on what was bothering me in my body at that time. It was a unique experience and felt like a real body healing transformation because of how personalized it was. Aside from helping me bounce back from my injury, Elizabeth always included meditative elements into her classes, which helped reduce my stress and always left me with a sense of peace and calm.
Can’t wait to do more!
Karen De Blonde
Policy Analyst for Provincial Health
You Deserve a Practice Uniquely Tailored to Your Needs and Goals
Private classes provide exceptional support and detailed feedback, in a highly personalized, focused manner.