$22.00
Simple Practices to Navigate Anxiety and Build Confidence E-book.
Downloadable PDF with practice descriptions and step by step instructions for how you can reduce anxiety and cultivate confidence to lead your family through uncertainty with ease.
Yoga at Home is a 4-part experiment to see how yogic practices such as breath direction, body position and meditation, influence specific areas of your body (base, bum, belly and back). It is also an opportunity to integrate yoga into your consistent home health practice.
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