Elizabeth Now Coaching & Yoga provides the structure and support required to create and develop your consistent home health practice.
Every day you do things for your health, so you already have a consistent wellness practice (each glass of water, hug, walk in the park etc). Your Consistent Home Health Practice is simply the conscious collection of and regular engagement in actions that make you feel good in body and mind.
What we can do together is explore additional actions that enhance well-being then practice integrating them into your daily life so that your consistent home health practice becomes the tool that allows you to live even better.