Join classes, courses and events to experiment with mind and body practices, test hypotheses, and build your consistent home health practice, so you can feel good, now.
Elizabeth Now Coaching & Yoga provides the structure and support required to create and develop your consistent home health practice.
Every day you do things for your health, so you already have a consistent wellness practice (each glass of water, hug, walk in the park etc). Your Consistent Home Health Practice is simply the conscious collection of and regular engagement in actions that make you feel good in body and mind.
What we can do together is explore additional actions that enhance well-being then practice integrating them into your daily life so that your consistent home health practice becomes the tool that allows you to live even better.
Let’s Get Practicing!
Sign up and receive a free Guided Meditation!
Add Yoga, Meditation and Mindfulness to your existing home health practice with 4-8 week structured experiments.
Further develop your practice with One-on-One Private Coaching to directly address your unique state and goals.
Drop-In for weekly Online Yoga Classes (first class is free).
Let’s Create a Consistent Practice and
Be Healthy Together!
Experiment with breathing, moving and focusing to see what practices support the hypothesis that you can create a sense of well-being in your body and mind.