Feel Good in Body and Mind
Feel Good in
Body and Mind
Elizabeth Now Coaching & Yoga provides programs and classes that offer the opportunity to experiment with breathing, moving and focusing to see what practices support the hypothesis that we can create a sense of well-being in our bodies and minds.
Experiment with various body and mind practices to create a personal routine that consistently makes you feel good.
Want to Know More?
Check out the programs and classes that provide the opportunity to experiment with your breath, body and mind, so you can create your own consistent personal practice.
Let's Confidently and Skillfully Navigate these Uncertain Times
NOW MORE THAN EVER is the knowledge of how to create a consistent sense of thriving vital to our ability to feel good amidst the pressures of COVID 19.
Let's Create a Consistent Practice so We Thrive Together
Want to Feel Good in Body and Mind?
Start feeling good in body and mind by clicking the button below to receive a free, guided Loving-Kindness Meditation!
Check out the purpose and vision of this Coaching and Yoga endeavor.