Let's Practice!

Get started creating your own home practice! Drop-in on a group class, follow a structured, practice-building experiment, or enroll in one-on-one coaching, there is something for everyone here. 

Online Yoga Classes

Weekly, drop-in, group yoga classes to support your home health practice. Practice breathing, stretching, strengthening, balancing, and meditating in community with others, from the comfort of your own home.

Class Overview

  • 60 – 90 minute Drop-In Group Yoga Class (Breathe, Pose, Meditate)
  • Each class is a unique, mind-body experiment, presented in a manner accessible to all participants, usually via Zoom

Bonus Content

  • First drop-in class is FREE

Class Price$16*

*Price includes applicable taxes

Yoga Balasana

Yoga at Home Practice

Yoga at Home is an experiment to see how yogic practices such as breath direction, body position and meditation, influence four specific areas of your body (base, bum, belly and back). It is also an opportunity to integrate yoga into your consistent home health practice.

Course Overview

  • 4 Yoga Experiments
  • Practice Workbook
  • Practice Chart

Format Options

  • Recorded Do-It-Yourself Experiment
  • Live Group Experiment (Wednesdays, 7pmCST Oct 20-Nov 10/21)

Bonus Content

  • Practice Instructions (Step-by-Step Manual)
  • Accountability Contract

Course Price$444*

*Price includes applicable taxes

Yoga at Home Practice - Low Lunge

Private One-on-One Coaching

Create or continue to develop your home health practice with one-on-one, tailored support, and reach your health goals faster. Get the unique help you need to create a practice that works for you!

Service Overview

  • 4, 8 or 12 – 1hr Live, One-on-One Coaching Sessions (virtual or in-person)
  • Tailored Practice Workbook
  • Tailored Practice Chart

Bonus Content

  • Initial Health Goal Setting Consultation
  • Step-by-Step Instruction Manual
  • Accountability Contract

Service Price$1,600/$2,400/$3,200*

*Prices include applicable taxes

*Single Session Option Available (contact for rate)

One-on-one Coaching

Why create or enhance your health practice? How is a consistent practice vital to your ability to feel good, on demand?

Learn More About the Purpose and Vision of Elizabeth Now!