Let's Grow Together
Design your Legacy, Join a Yoga Class or Create your own Consistent Home Health Practice; there is something here for YOU!
Coaching
As a coach, I create space for you to clarify your legacy and cultivate growth in the areas of your life that you’d like to develop and expand.
Legacy Coaching
Career growth, business and personal relationships, parenting, life transitions and communication are a few areas we can explore.
You decide where we direct our attention during each session, and I keep you on course toward your goal.
Complementary Offering
- Free Sample Session (30min)
Yoga
As a yoga instructor, I provide opportunities for you to experiment with breath refinement, body alignment and mind enrichment.
Online Yoga Classes
- 60 – 90 minute drop-in, Group Yoga Class (private classes available)
- Each class is a unique, mind-body experiment, presented in a manner accessible to all participants, usually via Zoom
In-Person Yoga Classes
- 60 – 90 minute drop-in, Group Yoga Class (private classes available)
- Campobello Island Yoga (indoor and beach yoga)
- Events (music festivals, weddings, corporate training etc.)
Yoga Coaching
As a yoga coach, I support you in designing a consistent home health practice that is aligned with your joy and purpose.
This offering combines the methodology of coaching with the practices of yoga to support you with creating your personalized, consistent home health practice (or integrating yoga, meditation, mindfulness etc. into your existing practice).
Course Overview
- 4 – 1hr Live, One-on-One Coaching Sessions (virtual or in-person)
- Tailored Practice Workbook
- Tailored Practice Chart
Bonus Content
- Initial Health Goal Setting Consultation
- Step-by-Step Instruction Manual
What can coaching do for you? Why create or enhance your health practice? How is a consistent practice supportive of well-being?
Learn More About the Purpose and Vision of Elizabeth Now!