Yoga at Home Practice

Description

Experiment with Yoga at Home to Enhance Your Consistent Home Health Practice!

Yoga at Home is a 4-part experiment to see how yogic practices such as breath direction, body position and meditation, influence specific areas of your body (base, bum, belly and back). It is also an opportunity to integrate breathing, stretching and focusing your mind into your consistent home health practice.

To begin, you’ll set goals and clarify hypotheses. Then, you’ll follow along with the structured practice and supporting materials each week.

After your 4 weeks, you’ll be invited to review your results and compare them to your initial hypotheses, to see how practicing yoga with this structure has influenced your health and your consistent home practice.

Course Overview:

• 4 – 1hr Recorded Yoga Experiments
• Practice Workbook
• Practice Outline Chart

Bonus Content:

• Practice Instructions (Step-by-Step Manual)
• Accountability Contract