Yoga at Home
Follow a structured, practice-building experiment, to breathe, stretch, meditate and develop your home yoga practice.
Yoga at Home is a 4-part experiment to see how yogic practices such as breath direction, body position and meditation, influence specific areas of your body (base, bum, belly and back). It is also an opportunity to integrate yoga into your consistent home health practice.
To begin, you’ll set goals and clarify hypotheses. Then, you’ll follow along with the structured practice and supporting materials each week.
After your 4 weeks, you’ll be invited to review your results and compare them to your initial hypotheses, to see how practicing yoga with this structure has influenced your health and your consistent home practice.
Course Overview
- 4 Yoga Experiments
- Practice Workbook
- Practice Chart
Format Options
- Recorded DIY Experiment
- Live Group Experiment (next offering TBD)
Bonus Content
- Practice Instructions (Step-by-Step Manual)
- Accountability Contract
Course Price $444*
*Limited Time Offer includes applicable taxes
Develop Your Home Health Practice with Structure!
Begin integrating yoga into your consistent home health practice today!
To accompany each guided Yoga Experiment, are the Personal Accountability Contract (commit to practice document), the Practice Chart (yoga sequence image), the Practice Workbook (information and inquiry guide to deepen your practice-building process), and the Practice Instructions (step-by-step directions for each breath, body and brain activity).
These supporting reference materials will enhance your experience throughout each week as you practice a set sequence with a specific focus, breath, peak postures and meditation. This structure will help you establish a practice, commit it to memory and alter it as necessary.
Since this program is an experiment, you’ll be a self-scientist, discovering what practices best support your overall well-being. While experimenting, you’ll be testing various hypotheses each week on top of your overall program hypothesis, and gathering data to review post-experiment. In this way you’ll determine what practices best help you reach your goals.
Have Questions?
Connect with Elizabeth Now to clarify program details and start building your consistent home health practice with structured support!