Let's Grow Together
Design your Legacy or Create your own Consistent Home Health Practice with Coaching, drop-in on a Group Yoga Class, or follow a structured, Yoga Practice-Building Experiment; there is something here for YOU!
Coaching
As a coach, I create space for you to clarify your legacy and cultivate growth in the areas of your life that you’d like to develop and expand.
Legacy Coaching
Your career, relationships, parenting, communication, confidence, resilience, optimism and compassion are just a few areas we can explore.
You decide where we direct our attention during each session, and I keep us on course toward your goal.
Complementary Offering
- Free Sample Session (30min)
Yoga
As a yoga instructor, I provide opportunities for you to experiment with breath refinement, body alignment and mind enrichment.
Online Yoga Classes
- 60 – 90 minute drop-in, Group Yoga Class
- Each class is a unique, mind-body experiment, presented in a manner accessible to all participants, usually via Zoom
In-Person Yoga Classes
- 60 – 90 minute drop-in Group Yoga Class (mind-body experiment)
- Campobello Island Yoga (indoor and beach yoga)
- Events (music festivals, weddings, corporate training etc.)
Yoga at Home DIY
Yoga at Home is an experiment to see how yogic practices such as breath direction, body position and meditation, influence four specific areas of your body (base, bum, belly and back). It is also an opportunity to integrate yoga into your consistent home health practice.
Course Overview
- 4 Yoga Experiments
- Practice Workbook
- Practice Chart
Format Options
- Recorded Do-It-Yourself Experiment
- Live Group Experiment (next offering TBD)
Bonus Content
- Step-by-Step Instruction Manual
- Accountability Contract
Yoga Coaching
As a yoga coach, I support you in designing a consistent home health practice that is aligned with your joy and purpose.
This offering combines the methodology of coaching with the practices of yoga to support you with creating your personalized, consistent home health practice (or integrating yoga, meditation, mindfulness etc. into your existing practice).
Course Overview
- 4 – 1hr Live, One-on-One Coaching Sessions (virtual or in-person)
- Tailored Practice Workbook
- Tailored Practice Chart
Bonus Content
- Initial Health Goal Setting Consultation
- Step-by-Step Instruction Manual
- Accountability Contract
What can coaching do for you? Why create or enhance your health practice? How is a consistent practice supportive of well-being?
Learn More About the Purpose and Vision of Elizabeth Now!