Let's Work Together!
Partner with a Certified Coach to reach your goals purposefully, drop-in on a Group Yoga Class, or follow a structured, Yoga Practice-Building Experiment; there is something here for YOU!
Coaching
The coaching I offer is value-based and goal-driven. In our partnership, you will direct the focus and I will ask questions, offer reflections and motivate you as you determine your next steps.
I am a certified Professional Life and Leadership Coach, registered with the International Coaching Federation (ICF).
Coaching Sessions
Your career, relationships, parenting, communication, confidence, resilience, optimism and compassion are just a few areas we can explore.
Yoga
The yoga I offer is self-awareness focused and breath-directed. Classes range from restorative to strength-building.
Online Yoga Classes
- 60 – 90 minute drop-in, Group Yoga Class
- Each class is a unique, mind-body experiment, presented in a manner accessible to all participants, usually via Zoom
In-Person Yoga Classes
- 60 – 90 minute drop-in Group Yoga Class (mind-body experiment)
- Campobello Island Yoga (indoor and beach yoga)
- Events (music festivals, weddings, corporate training etc.)
Yoga at Home DIY
Yoga at Home is an experiment to see how yogic practices such as breath direction, body position and meditation, influence four specific areas of your body (base, bum, belly and back). It is also an opportunity to integrate yoga into your consistent home health practice.
Course Overview
- 4 Yoga Experiments
- Practice Workbook
- Practice Chart
Format Options
- Recorded Do-It-Yourself Experiment
- Live Group Experiment (next offering TBD)
Bonus Content
- Step-by-Step Instruction Manual
- Accountability Contract
Yoga Coaching
The yoga coaching I offer is personalized and meets you where you’re at.
This offering combines the methodology of coaching with the practices of yoga to support you with creating your unique, consistent home health practice (or integrating yoga, meditation, mindfulness etc. into your existing practice).
Course Overview
- 4 – 1hr Live, One-on-One Coaching Sessions (virtual or in-person)
- Tailored Practice Workbook
- Tailored Practice Chart
Bonus Content
- Initial Health Goal Setting Consultation
- Step-by-Step Instruction Manual
- Accountability Contract
What can coaching do for you? Why create or enhance your health practice? How is a consistent practice supportive of well-being?