Wellness Through
Coaching and Yoga

Live well, intentionally.

Let's Grow Together

Here, you can clarify your legacy and cultivate growth in your career, relationships and life.

You can also experiment with breath refinement, body alignment and mind enrichment.

You can even design a consistent home health practice that is aligned with your joy and purpose.

Let’s Get Acquainted

Schedule a FREE 30m Coaching Consultation!

Coaching & Yoga Services

Life Coach

Certified Professional Life and Leadership Coach (PCLC/ACC).
Customizable coaching programs for your unique requirements.
Motivational and inspirational guides to help create healthy routines for future successes.
Receive support with career planning, relationships, parenting, communication, creating a legacy, and much more.

Yoga Instructor

Certified Yoga Coach and Instructor (RYT200).
Practice breath refinement, body alignment and mind enrichment.
Attend regular 60 – 90 minute drop-in online group yoga classes.
Attend regular 60-90 minute in-person island yoga classes.
Create a consistent home health practice that is aligned with your joy and purpose.

Yoga Instructor

Certified Yoga Coach and Instructor.
Practice breath refinement, body alignment and mind enrichment.
Attend regular 60 – 90 minute drop-in online group yoga classes.
Attend regular 60 – 90 minute in-person island yoga classes.
Create a consistent home health practice that is aligned with your joy and purpose.

One-on-one, group and corporate, online or in-person services available.

It’s Thrive Time!

I met Elizabeth through an online webinar she was offering at a Health and Wellness website. Because I liked her work, I decided to use her 1:1 coaching services.I really can't recommend Elizabeth enough. As a measure of my trust and satisfaction in her, I will say that I suggested that she coach my daughter as well. Elizabeth is thorough, kind, compassionate, intelligent and super organized. She is really an excellent coach.