Wellness Through
Coaching and Yoga
Live well, intentionally.
Here, you can clarify your legacy and cultivate growth in your career, relationships and life.
You can also experiment with breath refinement, body alignment and mind enrichment.
You can even design a consistent home health practice that is aligned with your joy and purpose.
Let’s Get Acquainted
Schedule a FREE 30m Coaching Consultation!
Coaching & Yoga Services
Life Coach
- Certified Professional Life and Leadership Coach (PCLC/ACC).
- Customizable coaching programs for your unique requirements.
- Motivational and inspirational guides to help create healthy routines for future successes.
- Receive support with career planning, relationships, parenting, communication, creating a legacy, and much more.
Yoga Instructor
- Certified Yoga Coach and Instructor (RYT200).
- Practice breath refinement, body alignment and mind enrichment.
- Attend regular 60 – 90 minute drop-in online group yoga classes.
- Attend regular 60-90 minute in-person island yoga classes.
- Create a consistent home health practice that is aligned with your joy and purpose.
Yoga Instructor
- Certified Yoga Coach and Instructor.
- Practice breath refinement, body alignment and mind enrichment.
- Attend regular 60 – 90 minute drop-in online group yoga classes.
- Attend regular 60 – 90 minute in-person island yoga classes.
- Create a consistent home health practice that is aligned with your joy and purpose.
One-on-one, group and corporate, online or in-person services available.
It’s Thrive Time!
Wow! Your reflections are truly a wealth; a treasure of excellent, deep questions that I know will help me to work on the issues that came up for me. Thank you for your listening, your acknowledgment, your compassion, and your positive attitude. You are an excellent coach; I admire your skills.
Kitty K.
Coach
Elizabeth has coached me three separate times about different issues in my life. Each time I finished the session with her feeling more focused, hopeful, positive and with a plan in place on how I can move forward in my goals. She is incredibly insightful and finds the right words to help you tap into thoughts and emotions that you were unaware needed acknowledging. She is calm and positive and has a real gift for coaching. Whether your struggles are big or small I recommend working with Elizabeth to help find a way forward.
Angie A.
Farmer
Let's Connect
Get in touch with Elizabeth to talk program specifics and benefits.