Coaching
Take action in the direction of your goals with support.
Private or Group Coaching
Through focused questions, mirrored reflections and honest affirmations, I hold space for you to be present, access your most resourceful state, and do the work of creating your desired experience.
Area of Focus
- Legacy Creation
- Career Planning
- Relationships
- Parenting
- Work-Life Balance
- Communication
- Confidence
- Leadership
- Legacy Creation
- Career Planning
- Relationships
- Parenting
- Work-Life Balance
- Communication
- Confidence
- Leadership
Complementary Offering
- Free Sample Coaching Session
Let’s Meet, Set Goals and Start Moving
Connect with Elizabeth Now to register for your complementary sample coaching session!
Elizabeth is an International Coaching Federation (ICF) certified Professional Life and Leadership Coach (PCLC/ACC) trained through Coach for Life.
Her university degree focused on psychology, sociology, neurobiology and conflict resolution, and she has additional certification in non-violent crisis intervention.
The International Coaching Federation (ICF) is the world’s largest organization of professionally trained coaches, and the leading voice for the global coaching community. The ICF values and ensures high standards of professionalism, collaboration, humanity and equity.
Frequently Asked Questions
- A partnership of trust, respect and progress.
- A formal, structured approach to goal attainment where progress is specific and measurable.
- An opportunity to actively design my life and realize short and long-term goals.
- Achievement support without advice, suggestions, opinions or personal stories from my coach.
- I will have a personal cheerleader to support me and keep me on track while meeting my goals.
- I will find clarity on what I want out of life
I will create a plan with tangible steps to get what I want. - I will sift through resistances and overcome barriers to success.
- I will improve my communication skills.
- I will enhance my interactions and relationships.
- I can choose ahead of time and come to a session with topic ready.
- I can review dreams and set goals (short and long-term).
- My coach and I can use tools together that will help me understand what’s most pressing to address and improve in my life that session.
- That’s up to me: we can have 1 session or work together indefinitely.
- We achieve one goal per session typically, so it depends on how many goals I have.
- Start with a Free Sample Session.
- View our Pricing Page to learn more.
- Choose a time you’d like to meet and book a free session.
- Email Elizabeth at [email protected] or [email protected], or view our contact page.
1.) What is Coaching?
- A partnership of trust, respect and progress.
- A formal, structured approach to goal attainment where progress is specific and measurable.
- An opportunity to actively design my life and realize short and long-term goals.
- Achievement support without advice, suggestions, opinions or personal stories from my coach.
2.) How will coaching benefit me?
- I will have a personal cheerleader to support me and keep me on track while meeting my goals.
- I will find clarity on what I want out of life
I will create a plan with tangible steps to get what I want. - I will sift through resistances and overcome barriers to success.
- I will improve my communication skills.
- I will enhance my interactions and relationships.
3.) What will I talk about?
- I can choose ahead of time and come to a session with topic ready.
- I can review dreams and set goals (short and long-term).
- My coach and I can use tools together that will help me understand what’s most pressing to address and improve in my life that session.
4.) How long will we work together?
- That’s up to me: we can have 1 session or work together indefinitely.
- We achieve one goal per session typically, so it depends on how many goals I have.
5.) How much is coaching?
- Start with a Free Sample Session:
- View our Pricing Page to learn more:
6.) How do I book a session?
- Choose a time you’d like to meet and book a free session.
- Email Elizabeth at [email protected] or [email protected], or view our contact page:
Want to know more?
Connect with Elizabeth Now to learn more about what coaching is and how it can help you reach your goals.
Basic Differences in Major Support Professions
Session Style & Role of Provider
When I Need Someone in My Corner
How I Know I’ve Found a Good Fit
Investment
Please excuse any generalizations in the comparison chart, it is offered to support understanding of the differences between services and service providers.
Coaching, mentoring, and counselling are all about supporting individuals or groups in achieving their goals and improving their lives.
Each service is important and offers unique support. These services are also co-supportive and, when explored simultaneously, can enhance healing and growth. For instance, someone may hire a therapist to help them heal trauma, and a coach to help them achieve their goals.
Unfortunately, therapy, counselling and coaching have been stigmatized in our society, when in reality we all need someone in our corner now and then, and there’s absolutely everything right with that.
Whichever service you choose, may you be fully supported and grow in the direction of your truth and joy.
Ready to Hire Elizabeth as Your Coach?
Start with a free sample session and get to know Elizabeth and her coaching style to see if it’s a good fit for you and what you want to achieve.