What is Mindfulness?
For the purposes of this course, mindfulness means attending to the present moment and the experience within it without attachment.
Every moment, we have an opportunity to curiously and open-heartedly look at what’s here now.
Course Features
1.) 4 – 60 minute Live Group Mindfulness Sessions (offered via Zoom).
2.) Mindfulness @ Home Guide.
3.) Limited-Time Recording of Each Session.
Be Here Now
Be
Here
Now
This course will be offered again in the near future.
If you would like to receive notice when dates are set, please join the waiting list by sending the following email to [email protected]:
“Please add me to the Mindfulness @ Home wait list, I can’t wait to get started!”
There’s only one way to find out.